Kristina has been a registered massage therapist for 3 year and is currently registered with the CMTBC. She began her studies in Athletic Therapy and went on to study Massage Therapy at Mohawk college in Ontario.
Being a lifelong athlete she has recently embraced mountain sports since moving to the rockies. With a passion for cycling and triathlons, white water kayaking, skiing and snowboarding, Golden is the perfect place for her. Massage Therapy helped Kristina through injuries from the many sports she loves and inspired her to become a Massage Therapist. She believes “motion is lotion”, implying our bodies need movement to maintain good health and through massage therapy we can optimize body mechanics and achieve great things.
As a trauma informed therapist she is deeply committed to providing a safe, calm and welcoming environment for clients. She believes in having an open line of communication with clients to create treatment plans that help restore your health and well being and get you closer to your goals. She strives to create client centered treatments, tailored to your unique body and your needs, while searching for the underlying cause to achieve optimal healing and prevent re-injury.
Kristina’s clinical interest is in sport massage, rehabilitation and prenatal massage. She uses a variety of techniques such as Swedish and deep tissue massage, as well as advanced techniques such as Myofascial Release Techniques, Tripper Point Therapy, Joint Mobilizations, Level One Soft Tissue Release and Facilitated Stretching. Kristina has additional training in Prenatal massage and Indian Head Massage.
Kristina has been a registered massage therapist for 3 year and is currently registered with the ...
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Sarah is a certified yoga teacher, birth doula, semi-retired aerialist, and professional dancer. She holds her Reiki Master, Tantra Coaching, and Family & Systemic Constellations Facilitator certificates. Sarah offers her Tantric wisdom, yogic knowledge and witchcraft wellness for people to connect with themselves, others, and their higher selves. She is currently teaching prenatal yoga, leading women back to their wild selves, and being a badass mother and wife. Her spare time is filled with a wild and wondrous two year old and three dogs!
Sarah is a certified yoga teacher, birth doula, semi-retired aerialist, and professional dancer. ...
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After feeling the benefits of practicing Pilates for a couple years, Debbie could not help but want to share this movement method with others and became a certified instructor.
Now with 7 years of experience teaching Mat Pilates, she likes to add some variations that really make you feel the burn.
She is passionate about making fitness simple to understand, easy to attain, and above all….FUN!
Debbie is dedicated to helping others in all aspects of wellness by meeting them where they are at and gently helping them improve their capabilities. She spent many years teaching snowboarding of all levels including coaching freestyle at summer camps in Whistler. Now, Debbie is a Health Coach, Life Coach and PEMF practitioner. Her life mission is to help people get to the core of their obstacles and help them get out of their own way so they can become their best selves and live the life they truly desire.
After feeling the benefits of practicing Pilates for a couple years, Debbie could not help but wa...
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Annabel earned her B.Sc. in Kinesiology from the University of Sherbrooke with a specialization in exercise therapy. She is a graduated Osteopathic Practitioner from the College of Osteopathic Studies of Montreal 2020. She did multiple post-graduated training such as Manual Therapy for Sport Injuries, K-taping, Running Injury therapy and Exercise.
What is an Osteopathic Practitioner?
Osteopathy is a hands on manual therapy. It focuses on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a hole and to find the root cause of the problematic.
What can I do?
-Taping (stability, muscular spams, irritation)
-Multiple manual therapy technics such as (adjustments, massage, muscle energy, counterstain, visceral, cranial-sacral, ETC)
-Sport related injuries
-Exercise prescription
and more…
Annabel earned her B.Sc. in Kinesiology from the University of Sherbrooke with a specialization i...
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Justin Thareja (he/him) received his 200 hour teaching certification from the Sivananda Yoga Ranch nestled in the mountains of upstate New York. He originally discovered a passion for yoga from the hatha-style Bikram sequence, which specializes in longer holds within a heated room.
He practices yoga as a way to ground himself, expand his perspective, and experience peace. He believes from this foundation your true self can shine.
Since starting to teach in 2021, Justin’s primary goal has been to help guide others toward self-improvement with the aid of this practice. He has started to expand on his core learnings, favoring a hatha-style class with pranayama (breathing exercises), and long rests
Justin Thareja (he/him) received his 200 hour teaching certification from the Sivananda Yoga Ranc...
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Hi, I’m Catherine, a RMT with 15+ years of experience.
I am happy to return to BC after a 2 hiatus in Ontario, where I was fortunate to work as an RMT & also live closer to my family.
As a therapist I’m committed to helping my clients achieve their wellness goals.
My training began in 2007 after I completed the RMT program at the Okanagan Valley College of Massage Therapy in Vernon, BC.
I offer a range of treatments to my clients. My hands-on training includes swedish massage, neuromuscular therapy, connective tissue manipulation, stretching, & hydrotherapy, plus continued education courses including:
Vodder’s Lymphatic Drainage & Sculptural Face Lifting Technique massage
Thank you for taking the time to learn more about myself and my massage therapy practice. I will add my hours of operation shortly.
You can learn more about me through my website:
catherinewaltonrmt.com
Hi, I’m Catherine, a RMT with 15+ years of experience.
I am happy to return to BC after a 2 hia...
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Mary is a certified Jikiden Reiki practitioner and a Traditional Thai Massage therapist. With a deep love for natural modalities, she honours the simplicity of traditional practices that integrate mind, body and spirit. She has a nurturing presence and is devoted to creating a comfortable treatment for her clients.
It is her intention to offer therapeutic practices that naturally balance and restore our physical, mental, emotional and energetic bodies. She also shares her love for yoga offering classes that are rooted in the traditional Hatha style. Mary is beyond grateful to be able to share these beautiful healing arts with our community.
Mary is a certified Jikiden Reiki practitioner and a Traditional Thai Massage therapist. With a d...
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We are a collection of passionate and inspired instructors that are excited to share our expertise and knowledge of movement and breathwork with you!
We are a collection of passionate and inspired instructors that are excited to share our expertis...
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Louise was first drawn to yoga purely for the physical aspect. It was to
mend and strengthen her aching body from constantly physically exerting
herself with high intensity sports. What she did not realise at the time was
that this would be one of the things that would flip her whole world upside
down and put her on this amazing path of self-discovery. In June 2014, she
completed her 200 YTT with Julia McCabe in Pemberton BC then a 100
HR Yoga Anatomy - Prevention & Therapy training with Julia in May 2018.
She has recently completed her 300 HR Advanced Yoga training with Erin
Evans & Lydia Zamorano in Canmore, AB. Through her training she has
developed a belief in alignment and integrity in one’s practice to ensure a
long lasting practice. She understands that there is no one-size-fits-all, and
loves to let her spicy personality shine through with thoughtful, fun, and
heart filled classes.
Louise was first drawn to yoga purely for the physical aspect. It was to
mend and strengthen her ...
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